Menstrual Cycle Educator
A Love LetterTo The Self
A Holistic Approach To Live In Harmony With Your Menstrual Cycle
You Know This Feeling
You've Been Told To Just ‘Listen To Your Body’ — But No One Taught You The Language.
Something brought you here. Maybe it was disconnection — maybe it was that familiar feeling of being at war with your own body, your own rhythms, your own needs.
You were never taught that your cycle is a language, a biological vital sign, as well as a potent wisdom state. You aren't inconsistent; your body has seasons, and the way you move through the month was never meant to look the same every day. This education was left out of the systems — but the wisdom always lived within us. Waiting to be remembered.
Let's remember, together.
Offerings
Remembering Together
Cyclical Eating Guide
Learn To Nourish Your Body With Your Cycle
A phase-by-phase companion to eating in rhythm with your body.
Hi, I’m Lucy
I’m a yoga teacher, holistic health coach, and menstrual cycle educator who believes every woman holds innate wisdom within her body. I create intentional, warm spaces where science meets soul — guiding women to build a life that honours who they truly are.
Lucy is such a loving, knowledgeable, and supportive lady — meeting with her always left me feeling so held, heard, and understood. She came to me at the exact right time, as things do — when I got off my hormonal birth control and was feeling like a stranger in my body and mind. With the knowledge and support from Lucy, over the last few weeks she's helped me remember how to take care of myself, my cycle, and come back to myself in the most gentle and inspiring way.
— Shaya, Rooted in Rhythm 1:1 Coaching Client
1:1 Coaching
Rooted In Rhythm
Over three months, we will journey together through the wisdom of your menstrual cycle — blending cycle education, somatic practice, and deep body listening. This intimate 1:1 container is designed to guide you into a deep, harmonious relationship to you & your womb.
Follow Along
@lovelucy____
